by Graham » Wed Jun 05, 2013 1:41 am
Hi All,
Here are some effective tips to quit smoking and those who wants to quit smoking must follow these tips.
Makeup your mind, consult doctor and stick to your goals. Set a quit day and make it special for you. Keep money you would spend on cigarettes in a saving jar to plan for a treat tomorrow. Ask your family and friends to support your decision and avoid going to places where you might find smokers. Do start some physical activities on regular basis.