Sobriety Online

Everyday I think and cry It cant get worse then this...and it does, Today is the day...

i'm right there with you. I've gotten to a point where i've cried so much over the last few weeks, it has become difficult to cry or feel at all. And as much as i want to shut everything out by not feeling at all. I know that feeling everything is best. i'm new to this forum, lost and alone myself. so i'm here if you need someone to talk to

When feeling overwhelmed I try living moment by moment a little time goes by I take a walk talk to myself quietly in my head saying this too will pass. I will not feel this way forever. Give yourself time to feel these emotions, emotions we've numbed to not feel. The feeling will pass! Hugs!