7 days clean now what?

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7 days clean now what?

Unread postby trying4life11 » Tue Feb 17, 2015 1:44 pm

Hi everyone, I have 7 days clean and now I'm really starting to struggle. After all the withdrawal and bad days I had. I am starting to get bad anxiety, depressed, and feeling hopeless. I am so worried that I cannot do simple things without using. I did have clean time in the past just one year. But this time I have no reservations and really need to stay clean for myself and others. I am really making myself really nervous. I am going to a meeting tomorrow after work hope that helps. Honestly will I ever be right? Will I be able to do normal things again without using and enjoy and have energy? What are the long term effects of me using? I have so many things going on any advice on the future of sobriety and what to come and what to do. Thanks everyone
trying4life11
 

Re: 7 days clean now what?

Unread postby rodneyc » Sat Apr 23, 2016 3:44 pm

hi my name is rodneyc and they tell me one day at a time easy does it but do it come on give your self a break you didn't get that way over night when you need to talk to someone in the meetings or call someone and don't you helping or doing something to help others is a goodway to help our selves
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Re: 7 days clean now what?

Unread postby DrSheilaHereNow » Sun Aug 21, 2016 8:31 am

Hi: Congratulations on your new sobriety. You might consider more than one meeting a day and get a sponsor as soon as possible. You can't do this alone. That is why meetings are helpful. Reach out. Others who have gone before you will reach back.
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